Hi everyone,
I’ve been reflecting on my relationship patterns lately, and I’ve realized I keep ending up with men who are emotionally unavailable or don’t meet my needs. This often leaves me feeling unfulfilled and frustrated. Here’s some context:
- I tend to focus heavily on my partner’s happiness, often prioritizing their needs over mine. When my needs aren’t met, I feel neglected and angry.
- After a breakup, I find it hard to move on and often feel stuck in memories or get triggered by their friends or things that remind me of them.
- I’m beginning to see how I might let my emotional reactions and overthinking affect my relationships, which sometimes pushes people away.
The kind of men I usually date tend to:
- Struggle with expressing their emotions or commitment.
- Avoid addressing issues directly, leaving me to overthink or question my worth.
- Pull away when I try to build emotional intimacy.
I want to break this cycle and focus on building healthier, more fulfilling relationships. Can anyone share advice or experiences that helped you with:
- Recognizing and avoiding unhealthy relationship patterns?
- Building self-esteem and emotional independence after a breakup?
- Managing triggers and learning to respond calmly instead of reacting impulsively?
I know some of this comes down to my own healing and growth, and I’d love to hear your tips or personal stories about moving forward. Thanks so much for reading!
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