Something that’s always bothered me about myself (27F), is that if I have an argument with my partner (27M)it just absolutely ruins my entire day (or even more than a few days).
It doesn’t matter how good of a day I have otherwise, it doesn’t matter if I think I’m right or wrong. It just makes everything suck and all I can think about is how much I suck as a person, how much they probably hate me, wondering why anyone would want to spend time with me in the first place given how unlovable I am, and daydream about disappearing into a whole new life where I don’t know anyone and starting over. It feels incredibly toxic and I hate that my brain goes there. And when we make up, I’m over the moon and thrilled and everything is great...it just feels like giving someone an incredible amount of power over my life and I hate that.
How do you stop doing that, if you’ve been this person?
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